The Sunnah, the way of life and practices of the Prophet Muhammad (peace be upon him), serves as a comprehensive guide for Muslims seeking to lead a righteous and fulfilling life. Incorporating the Sunnah into our daily routine can bring us closer to Allah and help us navigate life’s challenges. In this article on Arabian Tongue website, we’ll explore simple ways to start following the Sunnah today.
Why Follow the Sunnah?
Adhering to the Sunnah in islam is enriches our spiritual lives and earns us countless rewards. It brings us peace, contentment, and a sense of purpose in our daily activities.
Simple Ways to Start Following the Sunnah Today
The Sunnah encapsulates the teachings, actions, and approvals of the Prophet Muhammad. Following the Sunnah is a way to express our love for him and to gain closeness to Allah:
- Adorning the Smile – Prophetic Etiquette: A simple smile is a Sunnah that spreads positivity. The Prophet’s radiant smile was contagious and put others at ease.
- Moderation in Eating and Drinking – The Sunnah Diet: Overeating and extravagance are discouraged in Islam. Following the Sunnah diet ensures we eat in moderation and share with those in need.
- Kindness to Animals – Caring for Allah’s Creations: The Prophet’s kindness extended to animals. Treating them with compassion is a Sunnah that reflects our stewardship of Allah’s creations.
- Using the Miswak – Dental Hygiene the Prophetic Way: The Miswak, a teeth-cleaning twig, is a Sunnah that maintains oral hygiene and earns rewards. It’s an eco-friendly alternative to modern toothbrushes.
- Praying with Concentration: Concentration in perform sunnah prayers enhances its spiritual impact. The Prophet’s prayers were characterized by profound devotion and mindfulness.
- Dressing Modestly – Emulating the Prophet’s Attire: Modesty in clothing is a Sunnah that promotes humility and self-respect. Dressing modestly is an outward expression of inner piety.
- Spreading Salaam – Fostering Unity: Initiating the greeting of “Salaam” strengthens community bonds. The Prophet emphasized the importance of spreading peace.
- Acts of Charity – Enriching Lives Through Giving: Charity, in various forms, was a cornerstone of the Prophet’s life. Emulating his generosity benefits both the giver and the receiver.
- Reciting and Reflecting on Qur’an – The Prophetic Connection: Regular recitation of the Qur’an deepens our faith. The Prophet’s dedication to the Qur’an serves as an inspiration for us to seek its guidance.
- The Night Prayer – Qiyam al-Layl for Spiritual Growth: The Night Prayer is a means of drawing closer to Allah. The Prophet’s commitment to Qiyam al-Layl exemplifies his dedication to worship.
- Controlling Anger – The Prophetic Patience: The Prophet’s patience in the face of adversity is a lesson for us. Managing anger in a constructive way is a Sunnah that promotes healthier relationships.
- Visiting the Sick – A Sunnah of Compassion: Visiting the sick showcases empathy and care. The Prophet’s visits to the ill remind us of our duty to support and comfort those in need.
Recommend: How To Perform Shafa and Witr Prayers.
Food and Drink Sunnah of the Prophet ﷺ You Can Start Doing Today
Incorporating the Sunnah of Prophet Muhammad ﷺ into our daily lives is a beautiful way to draw closer to our faith. One of the aspects that the Prophet ﷺ emphasized was the etiquettes and practices related to food and drink. By following his teachings in this realm, we not only nourish our bodies but also nourish our souls. Let’s delve into the food and drink Sunnah of the Prophet ﷺ that we can start practicing today.
Learn Now: Quran Recitation online Course For Kids.
- Blessing Before Meals: The Prophet ﷺ taught us the importance of reciting “Bismillah” before consuming food. This simple act of gratitude acknowledges that the sustenance we’re about to enjoy comes from Allah’s blessings. It’s a reminder to be thankful and mindful of the source of our nourishment.
- Eating with the Right Hand: Another Sunnah is eating with the right hand, as the left hand is considered impolite in Islamic tradition. By doing so, we not only follow the Prophet’s example but also promote good manners and hygiene.
- Moderation in Consumption: Prophet Muhammad ﷺ advised us to fill our stomachs with one-third of food, one-third with water, and leave one-third for air. This practice encourages moderation, preventing overeating and promoting a healthier lifestyle.
- Sharing Food: Sharing meals with others is an act of kindness. The Prophet ﷺ encouraged communal eating, as it fosters a sense of unity and brotherhood among believers. Inviting others to join our meals, especially those in need, embodies this Sunnah beautifully.
- Eating Together as a Family: Gathering as a family for meals is a Sunnah that strengthens family bonds. The Prophet ﷺ emphasized the blessings in communal dining, fostering open communication and togetherness.
- Thanking Allah After Eating: Just as we begin with “Bismillah,” it’s also Sunnah to say “Alhamdulillah” after finishing a meal. Expressing gratitude completes the cycle of thankfulness, acknowledging that we’ve been provided for.
- Eating Simple and Wholesome Foods: The Prophet ﷺ preferred simple and wholesome foods. Incorporating fruits, vegetables, and grains into our diet aligns with his teachings of maintaining a balanced and healthy lifestyle.
- Eating in a Reclining Position: While not mandatory, the Sunnah of eating in a reclining position shows the Prophet’s ﷺ ease and comfort. It’s a reminder that enjoying meals is permissible and should be done in a relaxed manner.
- Avoiding Excessive Seasoning: Prophet Muhammad ﷺ discouraged excessive seasoning and spices in food, as it could mask the natural taste and be harmful to health. Moderation in flavors is aligned with his teachings.
- Drinking in Three Sips: When consuming liquids, the Prophet ﷺ recommended drinking in three sips and pausing to breathe in between. This practice aids digestion and prevents gulping, which can lead to discomfort.
- Using a Drinking Vessel: Using a drinking vessel instead of directly from a container is a Sunnah. It promotes cleanliness and etiquette, reflecting the importance of mindfulness even in our smallest actions.
- Sharing a Drink: Offering a drink to others before oneself is a gesture of generosity and humility. Following this Sunnah allows us to put others before ourselves, reflecting the selflessness taught by the Prophet ﷺ.
- Mentioning Allah’s Name Before Drinking: Similar to eating, mentioning Allah’s name before drinking is a way of acknowledging the Divine blessings bestowed upon us in the form of nourishment.
- Avoiding Wasting Food: Prophet Muhammad ﷺ strongly discouraged wasting food. We should be mindful of our portions and finish what we take on our plates, respecting the blessings of sustenance.
- Fasting on Mondays and Thursdays: While not directly related to food and drink practices, fasting on Mondays and Thursdays was a Sunnah of the Prophet ﷺ. This practice can help maintain a balanced diet and promote overall health.
Read more: Azkar al Sabah wal Masaa.
As we strive to incorporate these Sunnahs into our daily lives, we not only follow the example of the Prophet Muhammad ﷺ but also benefit from their physical, spiritual, and social rewards.
FAQs
How can I start following the Sunnah if I'm new to it?
Begin with small steps, like smiling more, reading about the Prophet's life, and incorporating one Sunnah practice at a time.
Is it necessary to follow all the Sunnah practices?
While it's not mandatory, each Sunnah practice holds unique benefits. Choose practices that resonate with you and gradually expand.
Can non-Muslims also benefit from following the Sunnah?
Yes, many Sunnah practices promote positive values that can be embraced by people of all faiths.
How does following the Sunnah impact one's relationship with others?
Following the Sunnah encourages kindness, patience, and empathy, which contribute to healthier and more harmonious relationships.
What resources can help me learn more about the Sunnah?
Books, online articles, and lectures by scholars are excellent resources for learning about the Prophet's life and practices.
Conclusion
Incorporating the Sunnah into our lives is a transformative journey. These simple practices connect us with our faith, enrich our character, and deepen our relationship with Allah and His Messenger.