Arabian Tongue Institute Blog (5 Health benefits of fasting during Ramadan)

5 Health benefits of fasting during Ramadan

Although millions around the world have observed the spiritual cleansing of Ramadan for more than a thousand years, some people fear that fasting over such a long period time will have side effects on their health. If you’re one of those worriers, then check out five health benefits you’ll enjoy during Ramadan.

1 - Dates 

Dates are a great way of getting some much-needed fibre, which will aid and improve digestion throughout Ramadan. Add to that their high levels of potassium, magnesium and B vitamins.

2 - Boost Your Brain

No doubt you’ll be aware of the positive effects fasting can have on your mental wellbeing and spiritual focus, but the brain-boosting powers of Ramadan are even more significant than you might think. A study carried out by scientists in the USA found that the mental focus achieved during Ramadan increases the level of brain-derived neurotrophic factor, which causes the body to produce more brain cells, thus improving brain function.

3 - Ditch bad habits

Because you will be fasting during the day, Ramadan is the perfect time to ditch your bad habits for good. Vices such as smoking and sugary foods should not be indulged during Ramadan, and as you abstain from them your body will gradually acclimatise to their absence, until your addiction is kicked for good.

4 - Lower Cholesterol
A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood.

5 - Detoxify
As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system throughout the month.